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Homemade Low-Carb Chicken Tenders are easy to make and deliciously crispy. Your family will love this healthier spin on a classic!
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Homemade Low-Carb Chicken Tenders Recipe

Homemade Low-Carb Chicken Tenders are easy to make and deliciously crispy. Your family will love this lighter spin on a classic!
Course Main Course
Cuisine American
Keyword chicken, chicken tenders, keto, low carb, recipe
Prep Time 3 hours
Cook Time 10 minutes
Total Time 3 hours 10 minutes

Ingredients

  • 3 lb chicken tenders
  • 1 bottle low sugar vinaigrette dressing, 15 oz
  • 2 c almond flour
  • 1 tsp salt
  • 1 tsp Lowry’s seasoned salt
  • 2 Tbsp Mazola Corn Oil
  • ranch dressing, for dipping (optional)

Instructions

  • Place chicken tenders in a storage container. Pour all of the dressing over the chicken and cover with a lid; place in the fridge for at least three hours.
  • Add corn oil to a medium-large saute pan and heat on medium.
  • Place flour and seasonings in a bowl and whisk together. Add some of the marinated chicken tenders to the flour mixture and turn with a fork to coat.
  • Place flour-coated chicken tenders in the oil and cook five minutes on each side, or until golden brown. Removed cooked chicken and place on a plate covered in paper towels. Serve with a side of cucumbers and ranch to dip for a complete meal!