It’s a Health and Fitness Link Up!

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The beginning of the New Year is traditionally a time to make some goals and resolutions. One of my goals is to be healthier this year. This link up is dedicated to a healthy new year!

Link up your healthy recipes, workouts, success stories, and any other health and fitness ideas to help those of us who made the resolution to be healthier this year! And just as before, whatever you link up on Cupcake Diaries will show up on the other hostess’ blogs. This is a great way to get your blog out there for other bloggers to check out what you’ve got! 
Here are the other hostesses:
Meg from Henning Love
Whitney from Harvest Home
I’m so excited for your ideas!! And remember, these ideas can include but aren’t limited to:
  • healthy recipes
  • workout ideas
  • success stories for healthier living, weight loss, etc.
  • fitness tips and techniques
  • ways to keep motivated and organized
  • and whatever else you can think of that falls under this category!
I’ll be sharing my favorites from this link up so whatever you link might be featured here!

If you’re new to a link up, here’s what to do:
  1. Find at the bottom of the post where it says “Click here to enter” and link up your healthy recipes, workouts, success stories, and other health and fitness ideas. (Remember to link the post and not your entire blog!)
  2. Come back and find all kinds of ideas for a healthy new year!


  1. says

    Mostly health depends upon over all the food if food is better then it means there is some better growth for the good health. Good health needs regular exercise as well balance diet is sufficient for this purposes.

    Health mostly depend on exercise. I agree that without diet it is not possible. But mostly in my pinion, exercise is good to gain better health and fitness for your body.

    Nutritionists and Trainers are often asked if there’s any “special” food they should add to their daily diet so as to gain better health, improve muscle quality, fitness and speed up weight-loss. And while, yes, there certainly is, I’ve always hesitated to reveal that information.

    Very right saying dear. Food is very important part of fitness. If you want to be healthy you should take a proper diet. But diet is not enough for health it is also must to take some exercise. You should awake early and go for a walk every morning. Thanks. health

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